Youtor
Myofascial Release
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KsNEI4s5AFA
Get a free email course on treating trigger points here: • http://lifeafterpain.com/Body-Map/ • This video demonstrates a lovely technique to release trigger points that can be done either on yourself - when you are able to use two hands - or on someone else. • The method is gentle, and works by stretching and smoothing out the fascia - the smooth substance that runs over the muscle. • Doing a myofascial release can serve to undo muscle tension and turn off trigger points - micro areas of spasm within the muscle which cause tension and pain.
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