30 MIN FULL BODY BURN HOME WORKOUT No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KtsP5tYRZk8

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ • —————————————————————————————— • My Instagram: / natacha.oceane • —————————————————————————————— • The 30 minute workout: each exercise is performed for 40s and followed by 20s rest. It’s a circuit, so we complete Move 1 to 10 and then repeat it 3 times! Feel free to go for 1 or 2 rounds if you’re just starting out (: • 1. Jack to high knee • 2. Assisted press-up to sit back • 3. Squat to punch • 4. Squat thrust to heel tap • 5. Overhead squat with arm drive • 6. Plank walk in to pike • 7. Kneel to high knee • 8. Bear to knee tap • 9. Alternating knee strikes • 10. Assisted side plank crunches • If you want to warm-up or cool down as well I’ve got you sorted (: • 10 min FULL BODY STRETCH + FLEXIBILIT... • This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) • • #workout

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