Youtor
Want a slimmer waist Do this exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Kv7o_z41qBA
This exercise is a repetitive, non-stop assault on your lower back that can help you achieve a slimmer waistline. • Rather than doing a difficult, high-intensity back workout once in a while, the best way to get a slimmer waist is to do a series of short, repetitive workouts. • ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. • ⏱️ Try 2 to 3 sets in a row depending on your proficiency. • ✚ 2 Weeks Summer Shred Challenge 2023 • https://sites.google.com/view/homewor... • ☆Sponsor this channel☆ • / @workoutstart • #workout #fitness #homeworkout #hometraining • 00:00 Standing Crunch • 00:41 Knee Drive • 01:18 Standing Side Crunch • 01:56 Butt Kick • 02:34 Plank The Dolphin • 03:12 Air Bike (Low Knees version) • 03:50 Hollow Hold • 04:28 Star Crunch • 05:06 Flexion Leg SitUp(R) • 05:44 Flexion Leg SitUp(L) • IMPORTANT DISCLAIMER : • Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. • All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. • Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. • Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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