ફક્ત ૧૫ મિનિટમાં મગ પાલળવાની ઝંઝટ વગર મગનું શાક Kathiyawadi Swad

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KzFBW-Taw5c

જે ખાય મગ તેના ચાલે પગ | Quick Easy Mug (Moong) Shaak Recipe in 15 Minutes | Kathiyawadi Style 🥘 • 🔔 Don't forget to SUBSCRIBE and hit the bell icon for more delicious Kathiyawadi recipes! • Learn how to make authentic Kathiyawadi style Mug nu Shaak (Moong Dal Curry) in just 15 minutes. Perfect protein-rich meal for busy days! • ⏰ Prep Time: 5 mins • 🍳 Cook Time: 10 mins • 👥 Servings: 4 • Ingredients 🥗 • 1/2 cup moong (mung beans) • 2 tbsp oil + 2 tbsp ghee • Cumin seeds mustard seeds • Green chili ginger (grated) • Garlic (optional) • Turmeric powder • Red chili powder • Coriander powder • Salt to taste • Fresh coriander leaves • Sugar (optional) • Step-by-Step Recipe 👩‍🍳 • 1. Pressure cook moong with water, salt turmeric (4 whistles) • 2. Prepare masala paste with yogurt spices • 3. Heat oil+ghee, temper cumin mustard seeds • 4. Sauté ginger-garlic-chili • 5. Add masala paste cook until oil separates • 6. Mix in cooked moong • 7. Garnish with coriander leaves • Health Benefits 💪 • • High protein fiber content aids digestion • • Rich in antioxidants minerals • • Helps in weight management • • Heart-healthy diabetic-friendly • • Good for bone health • Cultural Significance 🏺 • • Traditional Kathiyawadi comfort food • • Common in Gujarati households • • Winter special dish • Pro Tips ✨ • • Use warm water for soaking moong • • Don't overcook to retain nutrients • • Adjust spices to taste • • Store in airtight container • FAQs 💭 • Q: Can I make it without onion-garlic? • A: Yes, perfect for Jain version • Q: How long can I store? • A: Refrigerate up to 2-3 days • Q: Good for weight loss? • A: Yes, high protein fiber • Tags 🏷️ • #મગનુંશાક #ગુજરાતીરેસીપી #કાઠિયાવાડીરેસીપી #moongrecipe #gujaraticooking #kathiyawadifood #indianrecipes #healthyrecipes #vegetarianrecipes #quickrecipes #મગ #गुजरातीव्यंजन #healthyfood #quickmeals #proteinfood • YouTube Tags (500 chars): • mug nu shaak, kathiyawadi recipes, gujarati cooking, moong recipe, quick recipes, healthy indian food, મગનું શાક બનાવવાની રીત, કાઠિયાવાડી રસોई, ગુજરાતી વાનગી, vegetarian recipes, protein rich meals, indian cooking, home cooking, easy recipes, traditional food • Top Trending Hashtags: • #GujaratiFood #IndianCooking #HealthyRecipes #VegetarianFood #QuickRecipes

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