HOW I PREP FOR MURPH

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KzK0BRT17ng

Prepping for any major event takes time and dedication. There are several ways prepare for a workout like Murph. Reducing volume and intensity Today we look at one way we can add additional weight to a vest (or use a heavy dumbbell or sandbag) and perform the same amount of total weight moved for the pull-ups, push-ups, and air squats at a workout that is scaled to 75% of the total volume of the CrossFit workout Murph . • Example • Vested Workout • 100 Pullups x 20lb vest = 2000lbs/30lb vest =67 Reps * 75% = 50 Reps • Do this with the rest of the movements to get an awesome workout that will prep your body in a different way for Murph or any other workout you want to do! • • LIKE SUBSCRIBE FOR ALL THE CONTENT! • Want to do my workouts? Check my website for programming! • Website • AlwaysTrain.com • AlwaysTrain Bro-Rep Tank • https://www.alwaystrain.com/product/b... • 1stPhorm AlphaCre HD GAINZ! • https://1stphorm.com/collections/crea... • Good Dudes Coffee • www.GoodDudesCoffee.com • Equipment • RogueFitness.com • My Instagram • / dan_bailey9 • Edited By- BC_ Visions • / bc_visions

#############################

New on site