Youtor
Standing Yoga
YOUR LINK HERE:
http://youtube.com/watch?v=L-YXxFHMrH0
This gentle yoga sequence focuses on standing yoga poses and upper-body stretches. If you're looking for gentle yoga for cancer patients, this session is perfect for you. Move slowly and at your own pace, using a sturdy chair nearby for balance if needed. • In this session, you'll experience the benefits of strengthening your spine, improving flexibility, and enhancing balance. Remember, listen to your body and modify the poses as needed. Let's begin this journey together. • Standing yoga enhances balance and stability, improves posture and body awareness, relieves tension in the shoulders and back, and promotes relaxation and mindful breathing. Let's cultivate strength and flexibility together. Namaste. • Join me in exploring these accessible yoga poses. If you enjoy this video, don't forget to like, subscribe, and share it with friends who might benefit. • 🤔 About Us: • Moffitt is dedicated to one lifesaving mission: to contribute to the prevention and cure of cancer. • The Tampa-based oncology facility is one of only 52 Comprehensive Cancer Centers. The National Cancer Institute / NCI designated Cancer Centers designation is a distinction that recognizes Moffitt’s scientific excellence, multidisciplinary research, and robust training and education. • Moffitt’s expert nursing staff is recognized by the American Nurses Credentialing Center with Magnet® status, its highest distinction. With more than 7,500 team members tackling cancer and delivering cancer help every day, Moffitt has an economic impact in the state of $2.4 billion. • • 📧 For Any Inquiries or if You Are Seeking Cancer Treatment at an NCI Cancer Center: • ☎️ +1 888-663-3488 • 👉 Visit https://moffitt.org/ • 👩⚕️ Interested in Joining Moffitt’s Team? • 👉 Visit https://moffitt.org/careers • • _________________________________________________ • • ✅ Please like 👍 and share this Yoga for Cancer video. • ✅ Don't forget to subscribe press the bell 🔔 for updates. • ✅ We are talking about cancer! Share your thoughts in the comments below. • 🔸 Subscribe now! https://bit.ly/_MoffittCancerCenter • • _________________________________________________ • ★ TABLE OF CONTENTS ★ • (00:00) Introduction Standing Posture Setup • (01:02) Mountain Pose (Tadasana) • (02:05) Arm Raises Gentle Bends • (03:00) Arm Rotation Palms-Up Sequence • (04:01) Forward Fold Variation • (04:33) Side Bends Core Activation • (07:24) Warrior Sequence for Leg Strength • (08:58) Closing Return to Mountain Pose • _________________________________________________ • 📌 STAY CONNECTED ON SOCIAL MEDIA: • 🔵 Instagram: / moffittcancercenter • 🔵 Facebook: / moffittcancercenter • 🔵 Twitter: / moffittnews • 🔵LinkedIn: / moffitt-cancer-center • _________________________________________________ • • 📺 Watch More Oncology Videos: • 👉 Gentle Chair Yoga • 🔗 • Gentle Chair Yoga • 👉 Introduction To Breathing • 🔗 • Introduction To Breathing • 👉 Awareness and Breath • 🔗 • Awareness and Breath • • Thank you for watching this video, click the SUBSCRIBE button to stay connected. • 🔸Subscription Link: https://bit.ly/_MoffittCancerCenter • 🔍 RELEVANT HASHTAGS: • #yogaforcancerpatients #gentleyoga #standingyoga
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