You CAN Do Pushups

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L-Yd2YpIDkI

#shorts #hybridcalisthenics #pushups • I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos! • If you can't do a pushup, don't let it ruin your day! • Fitness is a journey, and we're all at different places. • Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps! • Then you can move on to a harder variation. • Here's the progression: • Wall Pushups - 3 sets of 50 • Incline Pushups - 3 sets of 40 • Kneeling Pushups - 2 sets of 25 • That's it! Let me know if you have any questions and I'll be happy to address them! • I'll make a follow-up to this on how to build up to one-arm pushups! • Thanks so much for watching! • Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. • --- • Free Fitness Routine: https://www.hybridcalisthenics.com/ro... • Join our Discord community! https://www.hybridcalisthenics.com/di... • Shirts: https://www.bonfire.com/store/hybridc... • --- • Instagram: https://www.hybridcalisthenics.com/in... • YouTube: https://www.hybridcalisthenics.com/yo... • FaceBook: https://www.hybridcalisthenics.com/fa... • Twitter: https://www.hybridcalisthenics.com/tw... • Twitch: https://www.hybridcalisthenics.com/tw... • TikTok: https://www.hybridcalisthenics.com/ti... • Tumblr: https://www.hybridcalisthenics.com/tu... • Patreon: https://www.hybridcalisthenics.com/pa... • Subreddit: https://www.hybridcalisthenics.com/su... • Linkedin: / hybridcalisthenics • All Other Links: • https://www.linktr.ee/HybridCalisthenics

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