Knee Extension Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L1qt1JzAGk0

Welcome to Meglio TV • Follow our quick and simple video guide on the use of Meglio Resistance Bands. • In this video we'll show you how to use a Meglio resistance band to strengthen the end of knee extension. Terminal knee extension is a crucial exercise to work on following knee surgery or a knee reconstruction. • • In order to create resistance to the exercise, take the band and secure it to a table leg or underneath a door. Once you have safely secured the band, take the free end and tie a loose knot around your knee. Take a small step back to take up resistance on the band. If you are performing this exercise as a first step in your rehabilitation, use a light level resistance band. Start with a slightly flexed knee posture. Focus on straightening your leg against the resistance of the band. As you do this, you'll get a good contraction of the quadriceps at the same time. Keep your foot and knee in line with the band as you perform the contraction. • Buy: https://mymeglio.com/collections/resi... • Like what you see? Give us thumbs up above and subscribe: http://www.youtube.com/megliotv?sub_c... • Want to see more workout videos? • https://www.youtube.com/megliotv/vide... • Connect with Meglio Online: • Buy: http://www.mymeglio.com • Like: / mymeglio • Follow: / wearemeglio • View: / mymeglio • Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are.

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