HOW I EAT AS AN INTERMITTENT ALTERNATE DAY FASTER

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L24OA7Iu9vQ

*WATCH IN HD* • I have been asked since day one of intermittent fasting what I eat and how I manage to go every other day without any food. • Well, finally, I have come up with a video explaining how and what I do as well as FAQ’s covering that very topic! • I hope I covered everything you want to know about how I meal prep and eat in my alternate day fasting lifestyle, and if you have any additional questions, please feel free to reach out to me anyway listed below! • **Update: I also want to mention after month 10, I cut alcohol from my diet completely. I think that has greatly helped me drop weight! • TDEE Calculator: tdeecalculator.net • Pinterest board: https://pin.it/g7vwrfwq3xvnb7 • Instagram: RachelLSharp93 • Snapchat: Rachellynn1993 • My website: myadifestyle.wordpress.com • My recipe blog: killercurvesinthekitchen.wordpress.com • Email: [email protected]

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