Youtor
Single Leg Dumbbell Hip Thrust Full Tutorial Glute Exercises for Beginners
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L4nTaesNm0E
In this video I'm going to show you how to perform the single leg hip thrust using a dumbbell, which is a great glute exercise for beginners AND athletes alike. • In fact, I use this exercise as a glute activation movement before squats and deadlifts, as well as a great way to increase glute strength without the need for a barbell. This is also a great glute exercise to build strength without needing to use a lot of weight. • With that, here's what you'll learn in today's video: • First, I'll show you the proper positioning in the dumbbell hip thrust and how to adjust yourself on a weight bench to assume the correct start position. • Next, I'll review how to properly set the weight on the hips, adjust the upper back on the bench, and place the feet so that you can properly perform the single leg hip thrust with correct technique to maximize glute engagement and muscle growth. • Join this channel to get access to perks: • / @j2fit • SUBSCRIBE TO MY CHANNEL - https://www.youtube.com/user/J2Fit?su... • I recommend you also review the other exercise video tutorials below. • ***Note, I will be upload over 70+ dumbbell and bodyweight exercise tutorials to my channel in May 2020, so please be sure to subscribe and select to get notified when I upload the entire exercise library in May 2020! • Dumbbell Bodybuilding Playlist (coming May 2020) - • Dumbbell Exercises • Arms Exercises - • Arm Exercises for All Levels • Back Exercises - • Back Exercises for All Levels • Bodyweight Exercises - • Bodyweight Exercises for All Levels • Chest Exercises - • Chest Exercises for All Levels • Core Exercises - • Core Exercises for All Levels • Functional Strength and Fitness Exercises - • Functional Strength and Fitness Exerc... • Lower Body Exercises - • Lower Body Exercises for All Levels • Mobility Exercises - • Mobility Exercises for All Levels • Olympic Weightlifting Exercises - • OLYMPIC WEIGHTLIFTING VIDEOS • Plyometric Exercises - • Plyometric Exercises for Levels • Shoulder Exercises - • Shoulder Exercises for All Levels • Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym! • SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more! • https://www.youtube.com/user/J2Fit?su... • Follow us on social media: • INSTAGRAM ‣ / mikejdewar and / thej2fit • FACEBOOK ‣ / thej2fit • PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher • Help SUPPORT the channel by: • 1. Trying one of my training programs: → http://www.j2fit.com/4-week-dumbbell-... AND https://www.j2fit.com/workout-apps • 2. Buying my channel merch: • → https://j2fit-strength-and-conditioni... • 3. Checking out what my sponsors have to offer: • ▹ Renaissance Periodization (Diet Templates and Mobile Coaching App) • ‣ https://renaissanceperiodization.com/... • ‣ Use discount code J2FIT to save $$ • ▹ Ten Thousand Training Apparel (Training Shorts, Shirts, and Activewear) • ‣ https://bty.tenthousand.cc/dewar • ‣ Use discount code THEBARBELLCEO to save $$ • ▹ PowerDot Training and Recovery Muscle Stimulator • ‣ http://powerdot.4byfvk.net/c/2055471/... • ▹ Kettlebell Kings Kettlebells • ‣ https://www.kettlebellkings.com/#_l_42 • ▹ Home Gym Training Equipment on Amazon • ‣ https://amzn.to/2V2ssDO • ‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon. • I really appreciate your support!
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