Cutting Calories in My 20s Was Dieting Helping Me to Stay Lean

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L6LEa6T33Rk

A little bit of a storytime... Dieting in my 20s and how effective that was • ____________ • FREE GOODIE: Find out why you are still overweight and learn how to finally get lean and stay that way for the rest of your life with this weight loss tool https://rb.gy/cj1efn • Get inspired to eat more Whole plant-based foods with my inspirational Wall-Art (digital file) - buy it here https://rb.gy/ye9ik7 • ____________ • https://rb.gy/cgc5rh - 3 Month 101 coaching • https://rb.gy/690qoa - 1 Month 101 coaching • https://rb.gy/hykfto - One Consultation • ____________ • Enter your Skinny Era by choosing to eat in an abundance of High-Carb Whole Foods, to reach satiety, never feeling hungry and deprived again, beating the cravings for good • Everyone's Chasing Calorie Deficits a... • How to lose weight without calorie deficit, but with low-calorie-density rule • Lose Weight WITHOUT Calorie Deficit |... • Why do your dietary beliefs (that plants don't have protein, carbs make you diabetic and obese, bananas make you fat, carbs are unhealthy, we need animal proteins, we need more fats, plants don't have fats, we need a calorie deficit to lose weight and many like these non-sense) keep you sick and overweight • Your BELIEFS About Calories, Carbs, F... • A High-Carb Whole Food Vegan diet has protein, High-Carb doesn't mean 100% carbs • Where Do You Get Protein as High-Carb... • The role of protein in our human cells is not energy storage or production • Get THIS About Proteins and Finally E... • Mistakes some people make, and I made when going vegan and then ex-vegan • Plant-Based Weight Loss: Mistakes to ... • My Blood Test Results after over 10 years of eating bananas and potatoes (and other High-carb Low-Fat plant-based vegan foods • What's My A1c Level After Eating TONS... • In 2020-2021 I lost significant weight through a high-carbohydrate, low-fat WHOLE-food vegan diet without strenuous exercise or calorie reduction. This is the first time in my life that I have maintained my results. • Cutting Calories in My 20s - Was Dieting Helping Me to Stay Lean? • In the video, I delve into the past struggles I faced when I did engage in calorie-cutting, including severe food cravings and binge eating episodes. I've spent much of my adult life battling with weight. Initially, in high school, I maintained a lean physique through intense exercise routines including karate and kickboxing. However, during college, my exercise decreased, and I started to gain weight, though still within a healthy BMI. I attempted various diets, all having this in common: calorie restriction. But these led to intense cravings and weight rebound. That frustrating cycle lasted all of my 20s’ and the beginning of my 30s. • I discovered a sustainable, high-carb, low-fat, whole foods plant-based vegan diet. This diet not only allowed me to eat abundantly without feeling deprived but also helped me stay lean and healthy without the use of appetite suppressants like coffee or engaging in excessive exercise. I focus on eating foods like bananas, potatoes, and rice, which provide satisfying bulk without excessive calories, aligning with our body's natural preference for carbohydrates for energy. • This lifestyle change has not only improved my health and helped me manage my weight effectively, but it has also increased my longevity. I now dedicate myself to helping others adopt this healthy, sustainable diet to achieve their best, most vibrant selves without cravings or the yo-yo dieting cycle. I create content to support and guide others in making this lifestyle change, emphasizing the benefits of a diet rich in natural, low-calorie density foods. • Through my channel and business, Lean on Cars.com, I aim to help others adopt a sustainable lifestyle that allows them to avoid similar pitfalls. I advocate for eating sufficient calories, particularly from whole, high-carbohydrate foods like fruits, vegetables, and grains, which support both physical health and cognitive function. This approach prevents the mental distress and poor decision-making linked to calorie deficits, allowing individuals to thrive without the negative consequences I endured. • You too can lose weight without losing your mind by adopting a mindset of eating to reach satiety from the right foods. • #loseweightwithoutcaloriedeficit #veganweightloss #HighcarbWeightLoss • #weightloss #highcarbvegan • high-carb low-fat diet, managing hunger effectively, Jeanina Vlad, Lean on Carbs, lose weight without calorie deficit, plant-based weight loss, Vegan weight loss, Plant-based diet for weight loss, Plant-based weight loss success stories, High fruit High Carb Weight Loss, stop craving, lose weight in your forties, lose weight without hunger,

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