Youtor
40 MIN FULL BODY BARBELL Workout at Home with dumbbell alternatives
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L7G3eIKBxvI
Crush this full body follow-along barbell routine using a descending time scheme to push your limits! Maximize every minute, keep your heart rate high, and burn serious calories from start to finish. • I used a 20kg/44 lbs + 15kg/33 lbs + 10kg/22 lbs barbell but you may want to use something lighter or heavier depending on your fitness and strength level. If you don’t have a barbell, i’ll show you the dumbbell alternative for every single exercise. • How it’s done: There are 2 circuits to complete as follows: • Round 1:40 secs work/20 secs rest • Round 2:30 secs work/15 secs rest • Round 3:20 secs work/10 secs rest • __________________________________ • Circuit 1 • 1️⃣Double Pulse Back Squats |20kg/44 Lbs • 2️⃣Deadlift to Row |20kg/44 Lbs • 3️⃣Hang Clean Press |20kg/44 Lbs • 4️⃣Curtsy Lunge |20kg/44 Lbs • 5️⃣Leg Commandos |20kg/44 Lbs • 6️⃣Glute Bridge |20kg/44 Lbs • . • Circuit 2 • 1️⃣Sumo Deadlift High Pull |15kg/33 lbs • 2️⃣Thrusters |15kg/33 lbs • 3️⃣Good Morning |15kg/33 lbs • 4️⃣Kneeling Thrust to Press |15kg/33 lbs • 5️⃣Bridge Floor Press |15kg/33 lbs • 6️⃣S.L Deadlift |15kg/33 lbs • . • Abs Arms Finisher • 1️⃣Bicep Curls |10kg/22 lbs • 2️⃣Ab Roll out |10kg/22 lbs • 3️⃣Skull Crusher |10kg/22 lbs • 4️⃣Leg Lowers |10kg/22 lbs • 5️⃣Plank BB Tap |10kg/22 lbs • 6️⃣BB Sprawl |10kg/22 lbs • *Workout Complete 🔥Burn 345 Calories • **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. • I recommend these Amazon Products: • Large Exercise Mat:https://amzn.to/3sIpRUq • 15 Pounds Dumbbells:https://amzn.to/46kpPzP • 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 • 30 Pounds Dumbbells:https://amzn.to/3QC3isM • 3 Tier Gym Rack:https://amzn.to/3G4ctNq • A Frame Gym Rack:https://amzn.to/3MJMQWh • Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. • Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb • Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app • For more videos like this barbell workout at home hit subscribe and tick the notification bell so you never miss another full body barbell workout or full body barbell workout at home • / pennybarnshaw • New Videos every: Tuesday Friday • Subscriber Count:208,035 • #barbellworkout #barbell #garagefitnessgirl • FOLLOW ME • Website: https://www.garagefitnessgirl.com • Instagram: / garagefitnessgirl • Facebook: https://www.facebook.com/pennyfitness... • Pinterest: https://www.pinterest.com.au/pbarnshaw/ • DISCLAIMER • This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk • Thank You For Following Along • Penny xo
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