Knee Microfracture Recovery Parkour Part 1

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L7NmFtsnNLY

I recovered! See what I'm capable of! • RESILIENT - Battling parkour speed-li... • I have been dealing with the worst injury I've ever had for almost a year. It came at a time when I really felt I was the best athletically I've ever been. The injury went misdiagnosed for half a year, and I almost got back to 100% with rehab and strength training, but then I reinjured. I found out my left knee had a meniscal bucket handle tear. The surgery for it was supposed to be quite simple, but during surgery another issue arose; cartilage damage. I was subjected to microfracture surgery to repair the damaged cartilage. I haven't been able to find a single video of rehab protocols for microfracture patients. So I figured I would put this video together explaining the injury and rehab protocols so far. • More from René • Instagram________ ‪@jusres‬ • __________________ @kneenotokpk • More from Origins Parkour • Gym Lessons___ http://originsparkour.com • Instagram________ @origins.pk • Facebook________ / originsparkour • Music by: @mmmmmosamusic

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