Rebuilding My Physique Back Day Seth Feroce

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L9Py5s8V58E

https://axeandsledge.com/ • https://allamericanroughneck.com/ • BACK • 1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps • (This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do every different grip in order to hit all different parts of your back.) • 2. Bent Over Barbell Rows (11:28) - 4x8-12 • (Pyramid up in weight as sets progress) • 3. T-Bar Rows (14:28) - 4x8-15 • (Make sure you are pulling up, not back - in order to hit the upper back not your lats) • 4. Single Arm Dumbbell Rows (16:06) - 4x8-12 • (This is a rowing motion. Row the weight, don't pull up - we want to hit the lats not the upper back) • 5. Reverse Grip Pulldowns (19:23) - 4x8-12 • (Make sure you are keeping your elbows in close, and chest up)

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