RPE Explained For Hypertrophy Training

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CHAPTERS • 00:00 Intro • 00:12 What is RPE? • 02:08 Reps in Reserve (RIR) • 02:54 Accuracy of RPE • 05:13 Why Use RPE? • 05:43 How to Use RPE? • 11:27 Practical Recommendations • STUDIES • https://pubmed.ncbi.nlm.nih.gov/33629... • https://pubmed.ncbi.nlm.nih.gov/30747... • https://pubmed.ncbi.nlm.nih.gov/30063... • https://journals.lww.com/nsca-scj/Abs... • ONLINE COACHING CONSULTING • https://www.flowhighperformance.com/s... • BOOKS TRAINING TEMPLATES • https://www.flowhighperformance.com/p... • SOCIAL MEDIA • Facebook -   / flowhighperformance   • Instagram -   / flow.high.performance  

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