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Muesli Healthy Breakfast by Tarla Dalal
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LBJEurVTYE8
Muesli, • Recipe Link : http://www.tarladalal.com/Muesli-(--H... • Subscribe : http://goo.gl/omhUio • Tarla Dalal App: http://www.tarladalal.com/free-recipe... • Facebook: / 207464147348 • YouTube Channel: / tarladalalskitchen • Pinterest: / tarladalal • Google Plus: https://plus.google.com/1078836208487... • Twitter: / tarla_dalal • Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ • Muesli • Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day! • Preparation Time: 5 minutes. • Cooking Time: 5 minutes • Serves 4. • 1 cup quick cooking rolled oats • 1 tbsp chopped walnuts (akhrot) • 1 tbsp chopped almonds (badam) • ¼ tsp vanilla essence • 3 tbsp raisins (kismis) • For serving • 3 cups chilled low-fat milk, 99.7% fat-free • 1 cup chopped apples (unpeeled) • 1 cup sliced bananas • 3 tsp sugar • 1. Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously. • 2. Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container. • 3. For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar. • 4. Pour ¾ cup of milk over it and mix well. • 5. Repeat steps 3 and 4 to make 3 more servings. • Serve immediately. • Nutritive values per serving • Energy: 276 calories • Protein: 9.9 gm • Carbohydrates: 44.5 gm • Fat: 4.5 gm • Fibre: 3.0 gm • Calcium: 262.7 mg • Iron: 1.9 mg
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