What is an Ankle Sprain

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An ankle sprain happens when a ligament that resides in the ankle joined is overstretched, leading to small tears, a partial or a full rupture of the ligament. The most common type of ankle sprain is an inversion sprain, where the foot rolls inward, spraining the ligaments on the outside part of the ankle. • Weight bearing and resistance exercises will start at different times, depending on the extent of the sprain. • #anklesprain #anklepain #anklesprainrecovery #chiropractor #exercise

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