Egusi Stew

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In sub-Saharan Africa, the indigenous species are prized for their oleaginous seeds consumed as thickeners of a traditional soup called egussi soup in Nigeria or Benin and pistachio soup in Côte d'Ivoire. Cucurbits cultivated for seed consumption are reported to be rich in nutrients • #egusi • #nutritionel • #Africaribeandish • #sainetbon

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