10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET

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10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET • 1) REVERSE GRIP BENT OVER ROW • 2) INVERTED ROW • 3) BENT OVER UNILATERAL NEUTRAL GRIP ROW • 4) REVERSE GRIP INVERTED ROW • 5) PULL-UP • 6) UNILATERAL INVERTED ROW • 7) BENT OVER ROW • 8) UNILATERAL REVERSE GRIP INVERTED ROW • 9) UNILATERAL HANGING FACEPULL • 10) BENT OVER WIDE GRIP HIGH 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