5 Amazing Health Benefits Of Coriander

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Follow us on Twitter: @foods4health1 • Recipes4Health: / @recipes4health965 • To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com • Coriander is an incredibly healthy spice that is not only packed with many different healthy nutrients, but also offers incredible health benefits for those who consume it. It can help to prevent certain types of disease, promote proper digestion and increase heart health. It can be added to a number of different recipes due to its distinct taste, or simply added to your favourite smoothie recipes. Now, lets discuss some of the amazing health benefits of coriander. • 1. First, as mentioned previously, coriander is a great source of many different vitamins, minerals and other healthy nutrients. It is well known for being incredibly nutrient dense. Specifically, coriander is high in vitamin A, vitamin C, potassium, iron, magnesium and vitamin K. It is also a good source of dietary fibre, antioxidant compounds and phytochemicals. • 2. Consuming coriander regularly can also help to naturally lower blood sugar and is well known for having blood sugar lowering abilities. This allows it to help those individuals who are suffering with diabetes. Studies have found that by consuming coriander, it can help to lower blood sugar while also stimulating the secretion of insulin. As well, it may be able to also improve carbohydrate metabolism. Be sure to discuss with your medical practitioner for further treatment and prevention methods in this regard. • 3. Coriander can also help to improve overall digestion and treat unwanted digestive ailments, such as cramps and irritable bowel syndrome. Studies have also shown that coriander can help to reduce both abdominal pain and bloating. The good amounts of dietary fibre found in it can also help to promote bowel movements, add bulk and increase nutrient uptake from the healthy foods we eat. • 4. It can also help to promote the overall health of our heart and cardiovascular system, while also reducing the risk of heart disease. Studies have shown that coriander can help to reduce blood pressure. Studies have also shown that consuming coriander can decrease “bad” LDL cholesterol in the body while increasing “good” HDL cholesterol levels. As well, the high amounts of antioxidants, phytochemicals and other nutrients in coriander can help to reduce free radicals and oxidative stress, which can compromise our cardiovascular system. • 5. Lastly, consuming coriander regularly can also help to reduce inflammation throughout the body, including chronic inflammation. This can help to prevent certain diseases, while also preventing joint pain and stiffness. As well, research has shown that the tremendous inflammation reducing abilities of coriander can help to reduce neurodegenerative diseases, such as Alzheimer’s disease. • Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! • DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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