Youtor
Ruck Repeats for SPEED
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LK2qVYYYTg4
Trying to get your Rucking Pace down? Try this: • RUCK REPEATS • Half mile “trot,” or Airborne Shuffle, jog, whatever you want to call it. • Half mile “stride,” smooth but deliberate walk, it shouldn’t be too leisurely. • Do that for your desired milage for your training session. • - • - • Here is an example on how it works: • • You “trot” for a half mile at a 12:00 per mile pace (could be faster, but let’s just use this for simplicity). • • You then “stride” (rest) for a half mile at a 16:00 per mile pace (typically way too slow right?) • • That combined puts you at a 14:00 per mile pace, EXCEEDING the typical 15:00 per mile Army standard. • - • - • Doing this will help you average down your total “per-mile” pace, and will get you total for distance and time down! It works, give it a shot! ๐ • ๐ BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ • • #military #soldier #fitness E
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