Sam Sulek Hamstring vs Quad Focus for Bigger Legs 💥 fitness fitnessmotivation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LKciP2ZmlFc

#shorts #fitness #gymlife #samsulek • Sam Sulek breaks down his leg day routine: a hamstring-focused day followed by a quad-focused day to maximize muscle growth and recovery. By splitting up the focus on your quads and hamstrings, you prevent overtraining and stimulate more growth in each muscle group. Whether you're cutting or bulking, targeting legs with proper recovery is key! 🔥

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