Youtor
Zercher Box Squat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LM7jpBdrqPQ
Start the Zercher Box Squat holding a bar in your elbows in the zercher position. Then stand in front of a box. Hinge at the hips and sit back until your bottom touches the bench. Then drive through your glutes and stand back up. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com
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