Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LMOHZ8sWJvg
People have been asking what my training style is and why I train this way, so here is a brief overview of what Old Time Strongman training is and why it is a great way for natural athletes to train with a montage of my training from the year in the background. Enjoy the complimentary baby noises. • For more on old time strongman training, James Fuller's channel / 61pwcc • The lifts in the background are: • Zercher Squats ~ 400 lbs x 10 • Bent press 95 lbs • Arthur lift ~ 220 lbs • One Hand Powerclean 205 lbs • Turkish Get-up 150 lbs • Bar Muscle Ups • Zercher Squats 405 lbs x 12 • John Grimek Drop and Catch 205 lbs • Barbell Leg Press 275 lbs • Deep Knee Bends 185 lbs • One Arm Ring Push-ups • Arched Floor Press 315 lbs • Ring Flies • Full Arthur Lift 300 lbs • One Hand Deadlift 410 lbs
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