Glute exercises at home Pilates donkey kicks and fire hydrants

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Strengthen your glutes at home with these Pilates Mat exercises: donkey kicks and fire hydrants! Learn how to correct your form to really feel your glutes and put it with the rest of our series to really challenge yourself! • Do you want stronger glutes? • Are you a runner or play sports and want to get stronger? • Do you want better posture and be stronger in general? • Have you been diagnosed with osteoporosis and want to strengthen in a safe way? • 00:00 Set up • 00:18 Right leg donkey kick • 01:45 Right leg fire hydrant • 02:31 Left leg donkey kick • 03:39 Left leg fire hydrant • We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel! • You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking! • 👉 Stay connected with us! • Subscribe to get updates on new episodes and much more. • Instagram: @complete_pilates • Email: [email protected] • LinkedIn: / posts • We look forward to seeing you in our beautiful studio very soon!

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