15 minutes yoga pour le haut du dos

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LObbC32R424

Que vous travailliez derrière un bureau toute la journée, ou simplement que vous ressentiez le besoin de détendre le haut de votre dos, cette courte séquence est faites pour vous ! • Bonne pratique ! • • __________________ • Intensité : moyen *️*️ • Niveau : intermédiaire *️*️ • __________________ • ⊹˙⋆ Soutenir mon travail • Abonne-toi à ma chaîne pour recevoir chaque semaine de nouvelles vidéos de yoga • Like/commente/partage cette vidéo sur les réseaux sociaux • __________________ • ⊹˙⋆ Me suivre • Instagram : @helene_svn • Site web : heleneseverin.com • __________________ • ❗️Avertissement : si vous souffrez d'une pathologie, d'une blessure, d'une maladie...consultez votre médecin avant de débuter tout programme de yoga. Partagez avec lui en quoi consiste les cours que vous souhaitez réaliser afin qu'il vous conseille et vous autorise ou non à pratiquer.","styleRuns":[{"startIndex":0,"length":333,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":333,"length":80,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":413,"length":59,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":472,"length":393,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}],"paragraphStyleRuns":[{"startIndex":333,"length":139,"listGroup":{"listType":"LIST_TYPE_BULLET","listItems":[{"listType":"LIST_TYPE_BULLET","startIndex":333,"length":80},{"listType":"LIST_TYPE_BULLET","startIndex":413,"length":59}]}},{"length":473}]},"headerRuns":[{"startIndex":0,"length":333,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":333,"length":80,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":413,"length":59,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":472,"length":393,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CL8BELsvGAIiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC0xPYmJDMzJSNDI0GAYyJSIRIgtMT2JiQzMyUjQyNDAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CL8BELsvGAIiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CL4BELovIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"8tFLy72t17o","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/8tFLy72t17o/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCONiCoOo9F4lngVMi4QVPzBE5eQA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8tFLy72t17o/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLD-zAEwkwt3-h6If18R_0mDIRd0GQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"15 minutes - yoga et renforcement musculaire by Hélène Yoga 209 views 7 months ago 16 minutes"}},"simpleText":"15 minutes - yoga et renforcement musculaire"},"longBylineText":{"runs":[{"text":"Hélène Yoga","navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Helene_svn","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCKxhWN2Qaqm9xEP1YHJn9IA","canonicalBaseUrl":"/@Helene_svn"}}}]},"publishedTimeText":{"simpleText":"7 months ago"},"viewCountText":{"simpleText":"209 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"16 minutes, 55 seconds"}},"simpleText":"16:55"},"navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHwyB3JlbGF0ZWRI7sbH7LfhtvMsmgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=8tFLy72t17o","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"8tFLy72t17o","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr3---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=f2d14bcbbdadd7ba ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1232500 mt=1741087506 oweuc= pxtags=Cg4KAnR4Egg1MTM5MzE1Ng rxtags=Cg4KAnR4Egg1MTM5MzE1NA%2CCg4KAnR4Egg1MTM5MzE1NQ%2CCg4KAnR4Egg1MTM5MzE1Ng%2CCg4KAnR4Egg1MTM5MzE1Nw%2CCg4KAnR4Egg1MTM5MzE1OA"}}}}},"shortBylineText":{"runs":[{"text":"Hélène Yoga","navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Helene_svn","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCKxhWN2Qaqm9xEP1YHJn9IA","canonicalBaseUrl":"/@Helene_svn"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/lmHWr4jF5vA7ZQobmN0V78zqnOqww_acE3AjBmG0sYheq40RC8iZ9m8lIQSemyGHv6JQ9kZ8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHxAuq-37bv50ujyAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"209 views"}},"simpleText":"209 views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLwBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLwBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"8tFLy72t17o","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLwBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["8tFLy72t17o"],"params":"CAQ%3D"}},"videoIds":["8tFLy72t17o"]}},{"clickTrackingParams":"CLwBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CL0BELlqIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},"popupType":"TOAST"}}]}},"trackingParams":"CLwBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLsBENGqBRgHIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","offlineVideoEndpoint":{"videoId":"8tFLy72t17o","onAddCommand":{"clickTrackingParams":"CLsBENGqBRgHIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","getDownloadActionCommand":{"videoId":"8tFLy72t17o","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLsBENGqBRgHIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgs4dEZMeTcydDE3bw%3D%3D","commands":[{"clickTrackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLoBEI5iIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","hasSeparator":true}}],"trackingParams":"CLcBEKQwGAAiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","accessibility":{"accessibilityData":{"label":"Action menu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"16 minutes, 55 seconds"}},"simpleText":"16:55"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLkBEPnnAxgBIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"8tFLy72t17o","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLkBEPnnAxgBIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"8tFLy72t17o"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLkBEPnnAxgBIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLgBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLgBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"8tFLy72t17o","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLgBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["8tFLy72t17o"],"params":"CAQ%3D"}},"videoIds":["8tFLy72t17o"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLgBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"15 minutes - yoga et renforcement musculaire - 16 minutes - Go to channel - Hélène Yoga - 209 views - 7 months ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/8tFLy72t17o/mqdefault_6s.webp?du=3000 sqp=CNywm74G rs=AOn4CLDVdH5rOe37MdRh7WVfbXtGaWHrKA","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"ELjUg6gFF9A","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/ELjUg6gFF9A/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLBfIDDe7Jk5ItoW8YVEW67UTrYF1g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ELjUg6gFF9A/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLAQVHOyaxSi72cJzVrzGhzA1pqltA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"15 minutes YOGA | routine matinale flow débutant by Hélène Yoga 680 views 3 months ago 15 minutes"}},"simpleText":"15 minutes YOGA | routine matinale flow débutant"},"longBylineText":{"runs":[{"text":"Hélène Yoga","navigationEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Helene_svn","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCKxhWN2Qaqm9xEP1YHJn9IA","canonicalBaseUrl":"/@Helene_svn"}}}]},"publishedTimeText":{"simpleText":"3 months ago"},"viewCountText":{"simpleText":"680 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"15 minutes, 28 seconds"}},"simpleText":"15:28"},"navigationEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHwyB3JlbGF0ZWRI7sbH7LfhtvMsmgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=ELjUg6gFF9A","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"ELjUg6gFF9A","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-nvm-cxb6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=10b8d483a80517d0 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=955000 mt=1741087506 oweuc= pxtags=Cg4KAnR4Egg1MTM5MzE1Ng rxtags=Cg4KAnR4Egg1MTM5MzE1NA%2CCg4KAnR4Egg1MTM5MzE1NQ%2CCg4KAnR4Egg1MTM5MzE1Ng%2CCg4KAnR4Egg1MTM5MzE1Nw%2CCg4KAnR4Egg1MTM5MzE1OA"}}}}},"shortBylineText":{"runs":[{"text":"Hélène Yoga","navigationEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Helene_svn","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCKxhWN2Qaqm9xEP1YHJn9IA","canonicalBaseUrl":"/@Helene_svn"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/lmHWr4jF5vA7ZQobmN0V78zqnOqww_acE3AjBmG0sYheq40RC8iZ9m8lIQSemyGHv6JQ9kZ8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHxA0K-UwLqQtdwQ","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"680 views"}},"simpleText":"680 views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLUBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLUBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"ELjUg6gFF9A","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLUBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["ELjUg6gFF9A"],"params":"CAQ%3D"}},"videoIds":["ELjUg6gFF9A"]}},{"clickTrackingParams":"CLUBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CLYBELlqIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},"popupType":"TOAST"}}]}},"trackingParams":"CLUBEP6YBBgGIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLQBENGqBRgHIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","offlineVideoEndpoint":{"videoId":"ELjUg6gFF9A","onAddCommand":{"clickTrackingParams":"CLQBENGqBRgHIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","getDownloadActionCommand":{"videoId":"ELjUg6gFF9A","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLQBENGqBRgHIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtFTGpVZzZnRkY5QQ%3D%3D","commands":[{"clickTrackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLMBEI5iIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","hasSeparator":true}}],"trackingParams":"CLABEKQwGAEiEwj1gfPmqfCLAxW4dnoFHYUPBHw=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"15 minutes, 28 seconds"}},"simpleText":"15:28"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLIBEPnnAxgBIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"ELjUg6gFF9A","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLIBEPnnAxgBIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"ELjUg6gFF9A"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLIBEPnnAxgBIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLEBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLEBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"ELjUg6gFF9A","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLEBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["ELjUg6gFF9A"],"params":"CAQ%3D"}},"videoIds":["ELjUg6gFF9A"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLEBEMfsBBgCIhMI9YHz5qnwiwMVuHZ6BR2FDwR8"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"15 minutes YOGA | routine matinale flow débutant - 15 minutes - Go to channel - Hélène Yoga - 680 views - 3 months ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/ELjUg6gFF9A/mqdefault_6s.webp?du=3000 sqp=CIC4m74G rs=AOn4CLDTvS-zqmbJD8DTjpQAX366s4ts_A","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/ZjLADbxv8UA/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLDrZXSsVh3Gmykr_YTo6aqPj3FeDA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZjLADbxv8UA/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLBpIfctSlPSZfxQFmTIjc1vxpArjg","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"21 videos","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3353125,"darkTheme":3353125}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Play all","styleRuns":[{"startIndex":0,"length":8}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4142126,"darkTheme":4142126}}},"stackColor":{"lightTheme":10059376,"darkTheme":9666678}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Yoga 15-20 minutes"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Hélène Yoga

#############################