DAY 3 HOW TO PLAY THE CHROMATIC SCALE 30 DAY UKULELE CHALLENGE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LUJJz59qfzg

Hi Loves! I got fillers for the first time and am happy to share my #lipfiller experience with you. I am including before and after pictures, 9 days of updates, and tips that helped decrease the swelling and bruising. I had, what seems to have been, an allergic reaction to #Juvederm lip fillers because I swelled up more than usual (compared to my friends). (I started to notice a major decrease in swelling after taking Bromelain.) #2syringesoflipfillers • SLEEP WITH YOUR HEAD PROPPED UP UNTIL SWELLING DECREASES******* • I highly recommend having the following on hand before you go in to get your lip filler procedure: • My top must haves: BROMELAIN, Arnica Gel, Tylenol, Benadryl, AND Vaseline • (see below) • Pain reliever: Tylenol (IB profin after the 24 hour window) • To help swelling: Bromelain (jarrow brand), allergy medication, IB profin, Arnica Tablets • To help with bruising: Arnica Gel - https://www.bound-to-happen.com/ (if you have a baby, this is great to have. This is the only arnica gel that helps, I've tried 2 other main stream brands, which did nothing for swelling and bruising nor pain relief). • MOISTURIZE! Vaseline *a brand new tube, free of basteria (I applied it with a q-tip) • • I iced my lips the first 3 days every few hours • xoxo • Hadia

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