Incline Dumbbell Bench Press Chest Exercise

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Incline Dumbbell Bench Press - Chest Exercise • Download the app: https://mytraining.pro/ • Read our community blog: http://friends.mytraining.pro/ • (Starting Position) • Sit on an incline bench positioned at a 30- to 45-degree angle and rest a dumbbell on top of each thigh. • • Lift the dumbbells and hold them close together directly over your upper chest with your arms extended and your palms facing away from your body. • Your back should be slightly arched and your feet flat on the floor. This is the starting position. • (First Movement) • Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level. • Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement. • (Second Movement) • Exhale as you press the weights back up to the starting position while squeezing your upper pecs. • (General tips) • Make sure to keep your chest lifted and your shoulder blades pinned to the bench throughout the entire exercise. • When you finish your reps, rest the dumbbells back on your thighs to help you place them safely on the floor.

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