Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LWPZn4lCMzg
Target Muscles: Arms [Biceps Triceps] • Length: 30 Minutes • Equipment Used: Dumbbells Bench. • . • FREE Workout Programs Meal Guides: https://bit.ly/3heQDuF • Dumbbells - https://amzn.to/411X5d3 • Bench - https://amzn.to/3FG6647 • . • Instagram - @midasmvmt • TikTok - @tmm.midas • . • 0:00 Intro • 1:08 Workout Summary • 1:29 Warmup • 3:22 Alt Hammer Curls • 7:45 Double Lying Skullcrushers • 12:11 Seated Alt DB Curls • 16:42 Single Tate Presses • 21:54 Dumbbell Curl Negatives • 26:53 Tricep Bench Dips • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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