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Biceps Tendonitis Exercises And Myofascial Release
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LWSbrsBtpKU
In today’s FREE injury rehab video, Dr. Joe explains two common causes of biceps tendonitis and demonstrates effective techniques to address them. Biceps tendonitis is a frequent issue among weightlifters and active individuals, but with consistent effort, it can be treated and avoided. • Cause 1: Tight pronator muscles in the forearm can lead to distal biceps tendonitis. Dr. Joe demonstrates biceps tendonitis exercises like massage ball rolling and fascial release of the pronator teres to relieve pressure on the distal biceps tendon. • Cause 2: Tight internal rotator muscles in the shoulder often contribute to proximal biceps tendonitis/tendinopathy. Dr. Joe shows how to use a massage ball for this area and performs two effective stretches to loosen the shoulder’s internal rotators. • These practical techniques offer biceps tendonitis treatment at home, helping you manage symptoms and prevent further issues. Learn how to treat biceps tendonitis with targeted exercises and stretches that work! • Remember, stay young and train hard! • Subscribe to our channel: https://bit.ly/2Qn6vMr • Visit our website: ocramedhealth.com • Order our Massage Ball MAX • https://ocramedhealth.com/products/ta... • Order Our Massage Ball Regular • https://ocramedhealth.com/products/ta... • Order Our Massage Ball Mini • https://ocramedhealth.com/products/ta... • Order Our Massage Ball Set • https://ocramedhealth.com/products/ma... • Order The Ultimate Muscle Scraping Tool • https://ocramedhealth.com/products/th... • Order Our Massage Tool Kit • https://ocramedhealth.com/products/ma... • Join the Bring On 60 Facebook Group Page: • / 969357934844019 • Order your copy of Dr. Joe's new book, A FITNESS CAROL • http://www.afitnesscarol.com • Support Our Channel: / ocramedhealth • Chapters • 0:00 Intro • 0:41 Anatomy of the Biceps Brachii • 1:44 What Movements Are The Bicep Responsible For? • 2:07 What Are The Main Causes Of Biceps Tendonitis • 3:22 Anatomy Of The Pronator Teres • 4:07 How The Pronator Teres Causes Lower Biceps Tendonitis • 7:07 Lower Biceps Tendonitis Treatment With A Massage Ball • 8:12 How To Release Lower Biceps Tendonitis With Your Thumb • 10:02 How To Release Lower Biceps Tendonitis With A Trigger Point Massage Tool • 10:58 What Causes Shoulder Biceps Tendonitis? • 11:38 How To Treat Shoulder Biceps Tendonitis With A Massage Ball • 12:25 Shoulder Biceps Tendonitis Stretches For Fast Pain Relief • 14:01 Conclusion • DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. • #bicepstendonitis #myofascialrelease #injurytreatment #biceps #injuryrehab
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