Youtor
How To Correct Overactive Traps
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LWTDl2Mo8qo
Welcome to the channel! • The upper traps are one of the most over-activated muscles in the body. This can result in poor posture, headaches and an unwanted aesthetic look especially for women. • It’s recruitment can stem from poor technique from lift a heavier weight, eye position or even mental stress itself. • In this video, @benperformancecoach provides a goes through simple methods of deactivating the upper traps. • 0:16 Introduction • 1:45 Standing Scapula Retraction • 2:32 Scapula Retraction and Protraction • 3:16 Seated 2 Part Row • Links: • Instagram: / trainasp • Learn from the Australian Strength Performance team today https://learn-asp.com • ASP Gym: https://trainasp.com.au
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