Pallof Press

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=LWUDjKGxWuM

This is the best core exercise for training better strength and more stability throughout all of your body. • The Pallof Press trains: • anti-extension of your trunk • Anti-rotational forces • Posterior pelvic tilt • For more check out: • Facebook: Side Quest Fitness • http://www.sidequestfitness.com/ • Snapchat: SideQuestFit • Instagram/Twitter: SideQuestFM

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