How to Build Your Emotional Agility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LX-AT-UOnk4

The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. • 00:00 The ability to manage one’s thoughts and feelings is essential to business success. • 01:40 Step 1: Recognize patterns in your thought. • 02:04 Step 2: Label your thoughts and emotions. • 03:38 Step 3: Accept your thoughts and emotions. • 03:17 Step 4: Act on your values. • • Emeritus Insights is a daily learning platform with 5000+ lessons from the world’s best-selling books, top faculty, subject matter experts, and exclusive lessons from Harvard Business Review. • Download Emeritus App today: http://onelink.to/rbyfw7 • Get insights in bite-sized video lessons, share them with friends and colleagues and learn across a wide range of topics to upskill for professional and personal growth. • Click here to get unlimited access to insights that will help you build skills for success - https://insights.emeritus.org • Check us out on LinkedIn: / emeritused • Stay updated on Twitter: / emeritus_inst • Follow us on Instagram: / emeritus_ed • Like us on Facebook: / emeritus.inst • #explainer #harvardbusinessreview #emotionalagility

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