HOW I ACTUALLY TRAIN MY FULL WEEK OF WORKOUTS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LXk00OWT7tQ

My training guide for complete beginners to competitive athletes for regular gyms: https://www.natachaoceane.com • —————————————————————————————— • Instagram: https://www.instagram.com/natacha.oce... • —————————————————————————————— • Outfits: • Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp • Necklace (not the same but similar): • 1. http://rstyle.me/n/cvna5acc3pp • 2. http://rstyle.me/n/cvna6acc3pp • 3. http://rstyle.me/n/cvna3ucc3pp • 4. http://rstyle.me/n/cvna3dcc3pp • 5. http://rstyle.me/n/cvna2qcc3pp • 6. http://rstyle.me/n/cvna63cc3pp • White Bardot top: https://rstyle.me/n/c2ct8gcc3pp • Gymshark black top and bottoms and orange set: https://gym.sh/Shop-Natacha-Oceane • Dark grey shorts: Girlfriend collective • Cherry crop top: https://rstyle.me/n/c2cuaxcc3pp • White jumper: https://rstyle.me/n/c2cufgcc3pp • Powder blue leggings: Girlfriend collective • All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (: • —————————————————————————————— • Camera: Canon 80D • —————————————————————————————— • Workouts: • Day 1: • 1 2 arm toe-to-bars: 4 x 8 ⠀ • Diamond press-ups: 3 x 10 (ft. a wild attempt at a one-arm press-up) ⠀ • Pull-ups: 3 x 8 ⠀ • Tuck reverse lever holds: 3 x failure ⠀ • Straight bar dips: 3 x failure ⠀ • Crucifix prep: 3 x failure ⠀ • Handstand holds + handstand shrugs: 3 x 12 • Day 2: • Shoulder to press 4 x 12 • Cleans 4 x 5 • Front delt extension with hip abduction jumps 2 x 15 • Side step with front felt extension 2 x 15 • Side agility bounds 2 x 15 per side • Single leg barbell deadlift 3 x 12 per side • Wide to diamond press ups 3 x 8 (total reps) • Overhead alternating lunge jumps 3 x 14 (total reps) • Day 3: (no set time for these I just practice until I feel I’ve made some progress and then I move on 😀) • Flag prep practise • Back flips • Websters • Back flicks • Side flips into pit • Handstand walks • Day 4: • Banded leg press 5 x 12 • Banded side steps 2 x 15 each side • Banded front squats 4 x 10 • Banded hip thrusts 5 x 10 • Banded walking kick backs 3 x 10 • Alternating reverse lunges 3 x 16 total reps • Pulsing lunges 2 x 10 per side • Straight leg deadlift with extension 3 x 10 • Dynamic stretching • Day 5: (no set time for these I just practice until I feel I’ve made some progress and then I move on 😀) • Handstand prep • Front somersault and preps • Up-start learning • Gainer of some sort (I’m really bad with names!) • Backflips

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