3 Basic Pelvic Exercises for Seniors

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Many women over the age of 40 ask, “Why do we suffer from urinary incontinence?” • There is hope and a brighter future for those of you that do struggle with bladder leaks. At Franciscan Health, treatment plans and therapy options are available that can help you gain your life back. With strengthening therapy, you can see improvement in up to as little as six weeks. • Resources from Franciscan Health: • How To Help Urinary Incontinence Symptoms • https://www.franciscanhealth.org/comm... • Bladder Leaks Aren't A Normal Part Of Aging • https://www.franciscanhealth.org/comm... • What Is Pelvic Floor Physical Therapy For Men? • https://www.franciscanhealth.org/comm...

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