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Strong back and Knees Yoga Acharya4Life
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LZw4qxnAWSg
1. Downward-Facing Dog (Adho Mukha Svanasana) : Strengthens: Back, shoulders, hamstrings, and knees (indirectly). • 2. Bridge Pose (Setu Bandhasana) : Strengthens: Lower back, glutes, thighs, and knees. • 3. Chair Pose (Utkatasana) : Strengthens: Thighs, knees, lower back, and core. • 4. Warrior I (Virabhadrasana I) : Strengthens: Legs, knees, back, and shoulders. • 5. Warrior II (Virabhadrasana II) : Strengthens: Thighs, knees, back, and core. • 6. Locust Pose (Salabhasana) : Strengthens: Lower back, glutes, hamstrings, and knees. • 7. Tree Pose (Vrksasana) : Strengthens: Knees, legs, and lower back. • 8. Extended Triangle Pose (Trikonasana) : Strengthens: Legs, knees, back, and core. • Tips for Healthy Knees and Back in Yoga: • Alignment is Key: Always focus on proper alignment, especially when bending the knees in poses like Chair Pose or Warrior II. Keep your knees in line with your ankles to avoid strain. • Engage Your Core: A strong core helps protect your back and knees during yoga, so remember to engage your abdominal muscles in every pose. • Modify When Needed: If you have knee pain or back issues, use props like a chair, blocks, or cushions to modify poses. For example, in Bridge Pose, a block under your lower back can provide support. • Consistency: Practice regularly to build strength gradually in both your back and knees, and avoid overworking yourself. • • #yoga #wellness #healthy #health #healthylifestyle #yoga4health
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