Youtor
11 Power Wheel Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=L_wz0RoA2IA
11 Power Wheel Exercises • The Power Wheel is a great tool to get in a full body workout. It forces you to use your entire core - your hips, obliques, abs, glutes and more. Try incorporating these 11 power wheel exercises into your workout routines for improved strength and stability. • 1.Power wheel roll out (0:11) • 2.Power Wheel Hold (0:32) • 3.Posterior Plank to L Sit (0:43) • 4. Knee Tucks (0:56) • 5. Pike (1:11) • 6. Glute Bridge and Hold (1:21) • 7. Glute Bridge and Curl (1:30) • 8. Power Wheel Crawl (1:47) • 9. Power Wheel Push (1:59) • 10. Standing Roll To Plank (2:14) • 11. Inchworm (2:28)
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