Youtor
SEATED FORWARD FOLD Beginner Yoga HowTo Paschimottanasana
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LanJxl2jCME
Today's how-to video is on Seated Forward Fold or in Sanskrit Paschimottanasan/Paschimottanasana! If you have ever wanted a step by step on how-to get into this pose, why we practice this, and how to best modify, this video is for you! • Timing on How, Why, Modify™: • How - 1:00 • Why - 2:50 • Modify - 3:50 • As always, take a breath, find your calm, and stay active! • 💜 SUBSCRIBE to Lavender and Lunge for free yoga videos every week! 💜 • / @lavenderandlunge3922 • In this yoga how-to video, I hope you will feel much more confident practicing easy seat, and the next time you are in a yoga class, hopping into your easy seat with ease and assurance that you have everything you need to feel your best! Plus, a bonus… In the past, I would rarely have my yoga classes to music but I will start adding a little tune in to background. All music comes from epidemic sound. • My goal with this yoga youtube channel is to work from the ground up and provide yoga youtube classes for beginners! We are beginning with the basics - 170+ yoga how-to videos where you will learn how to get into the yoga poses/postures safety, comfortably, and confidently! These are all poses that you will eventually use in a yoga vinyasa flow or Hatha class, so you will be well prepared, and have a resource to reference when you have questions! • Offering yoga online classes has become a great way to reach others in the yoga community and practitioners from various parts of the world! Make sure to reach out as I love learning more about those who love to practice yoga! • If you are looking for a yoga class near you but aren’t seeing anything that fits your style or need, I also teach yoga classes weekly via Zoom. • 💜 Comment below if you have any questions or just general comments! If you enjoy this video, make sure to give it a like! 💜 • Check out the other Lavender and Lunge videos: • “30 minute Vinyasa Flow” • • 30 minute Vinyasa Flow • “Yoga with Props and Around the House Alternatives l Lavender and Lunge” • • Yoga with Props and Around the House ... • Suggested Playlist: How-to Yoga • • Yoga for BEGINNERS: How-to Poses • EASY POSE - Beginner Yoga - How-To: Sukhasana • • EASY POSE - Beginner Yoga - How-To: S... • CAT POSE - Beginner Yoga - How-To: Marjaryasana • • CAT POSE - Beginner Yoga - How-To: MA... • COW POSE - Beginner Yoga - How-To: Bitilasana • • COW POSE - Beginner Yoga - How-To: BI... • CAT/COW POSE - Beginner Yoga - How-To: CHAKRAVAKASANA • • CAT/COW POSE - Beginner Yoga - How-To... • BOUND ANGLE POSE - Beginner Yoga - How-To: Baddha Konasana • • BOUND ANGLE POSE - Beginner Yoga - Ho... • - - - - - - - - - • More at www.lavenderandlunge.com • 🟣 Instagram: @lavenderandlunge • 🟣 Facebook: Lavender and Lunge • 🟣 Shop: https://lavenderandlunge.com/shop • - - - - - - - - - • Lavender and Lunge™ Company Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Lavender and Lunge™ Company does not claim responsibility for this information.
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