How to Maximize Your First Year of Climbing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Lb8QkUemXiM

Download Your Free e-book: How to Maximize Your First Year of Climbing - the guide I wish I had when I started: • https://www.movementforclimbers.com/f... • ---------------------- • The first year of climbing is oftentimes the most enjoyable. You progress quickly, you make new friends, and the psyche is always high. However, the way you spend this time can also set a precedent for how the rest of your climbing journey will unfold. Making the best decisions early on can pave the way for building a solid foundation of fitness and technique and avoiding injuries and plateaus. • This video will cover the three most important actions you can take to help you maximize your first year of climbing. • ---------------------- • STUFF I USE AND RECOMMEND: • Climbing Gear • Best slipper shoe | 5.10 Moccasym | https://amzn.to/2WyWtNN • Great moderate shoe | La Sportiva Katana | https://amzn.to/3619pPq • Performance aggressive shoes | La Sportiva Miura | https://amzn.to/2Z5fQQf • High quality chalk | Frictionlabs Unicorn Dust 10oz | https://amzn.to/3dSvP8t • Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | https://amzn.to/3bxFiAg • Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V • Climbing rope | Black Diamond 9.9m Rope (70m) | https://amzn.to/2Lwb4D6 • Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF • Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | https://amzn.to/2yXYNVu • Belay device | Petzl Grigri | https://amzn.to/2WAhg3A • Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj • Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh • Climbing/Outdoor Apparel • Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K • Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo • Warm puffy for cold season | Black Diamond Cold Forge Hoody | https://amzn.to/3cuf6b4 • Great jacket for Spring/Fall | The North Face Ventrix | https://amzn.to/2z0v5Pz • Useful Inspiring books • Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO • Great book on strength conditioning | Becoming a Supple Leopard | https://amzn.to/3dJfhjy • Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6 • Awesome read to get you psyched for climbing | Revelations | https://amzn.to/3ha0Ffd • Recovery gadgets • Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe • Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B • Videography equipment • Microphone | Blue Yeti | https://amzn.to/2yXs6aJ • Best point shoot camera + video recorder | Sony Cybershot RX100 7 | https://amzn.to/3fSG8ec • Good quality sturdy tripod | Slik U9000 tripod | https://amzn.to/2LuAJw6

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