How To Defend Smash On Body Defence BADMINTON EXERCISE 91

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Join Shuttle Life and Get access to Exclusive content! • / @shuttlelife • Buy our equipment ► http://bit.do/shuttleEQUIP • Hang out on social media: • ► Instagram: http://bit.do/shuttle-lifeINSTA • ► Facebook: http://bit.do/badminlink • Being able to defend yourself on the body is crucial for badminton players. Many players tend to put their racket to the one side - and forget all about the body. When the opponent smash on the body is will be hard to perform a good defence. • ============================================================================== • OUR EQUIPMENT (🏸 and 👕) • https://www.badmintonquality.com/cate... • Register and get 15% discount + FREE SHIPPING (min 100 euro) • Subscribe to BadmintonExercises: 💪 • / badmintonexercises • Support us!👌 • Patreon: / badmintonexercises • ============================================================================== • FOCUSES • 1) Stay relaxed - Wide stand and put the racket in front of you • 2) Keep the upper body active! • 3) Reach the shuttle as soon as possible. Get the elbow out in front of you. • ============================================================================== • WHY IS THIS IMPORTANT? • Especially in doubles there will be a lot of smashes around the body. Being able to control a fast shuttle towards your body is a key element in doubles. It's a bit difficult to master and to practise. However it should be considered nessecary for all badminton players. • ============================================================================== • If you liked our video about: How To Defend Smash On Body (Defence) - BADMINTON EXERCISE #91 • Please like, share and subscribe: / badmintonexercises • We believe in feedback, so please leave a comment! • Have fun and stay motivated! 

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