Scapular retraction visualization

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LbqxzzTA7pA

Scapular retraction is bringing the shoulder blades towards each other (or towards the spine). • My Rep Max Calculator Tool: https://rmcalculator.com/ • It's crucial when doing pull ups. Se more info about how to improve in pull ups in: https://workout-temple.com/en/calisth... • Keep the gainz on fire!

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