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DAY 1 SPLIT STRONG Glutes Workout For Women At Home
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LcLYDN1BE7Y
Ready to fire up your glutes and tighten your core? This 30-minute Glutes Abs workout is designed to help you build muscle and strength right at home using just dumbbells. Let’s sculpt those glutes and strengthen your abs—grab your weights and let’s get to work! • #buildmuscle #glutesworkout #strengthtrainingforwomen • ________ • W O R K O U T • Complete 3 sets of each exercise: • Sets 1 2: 40 secs work/20 secs rest. • Set 3:30 secs work/30 secs rest between exercises • I used a set of 10kg/22 lbs, 12.5kg/27.5 lbs, 15kg/33 lbs, 20kg/44 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. • ______________________________________ • Set 1 • 1️⃣Reverse Lunge | 12.5kg/27.5 lbs • 1️⃣Reverse Lunge | 12.5kg/27.5 lbs • 1️⃣Reverse Lunge | 15kg/33Lbs • . • Set 2 • 2️⃣Sumo Deadlift | 12.5kg/27.5 lbs • 2️⃣Sumo Deadlift | 12.5kg/27.5 lbs • 2️⃣Sumo Deadlift | 15kg/33Lbs • . • Set 3 • 3️⃣Rdl | 15kg/33Lbs • 3️⃣Rdl | 15kg/33Lbs • 3️⃣Rdl | 15kg/33Lbs • . • Set 4 • 4️⃣DB Step Ups | 10kg/22Lbs • 4️⃣DB Step Ups | 10kg/22Lbs • 4️⃣DB Step Ups | 12.5kg/27.5 lbs • . • Set 5 • 5️⃣DB Hip Thrust | 15kg/33Lbs • 5️⃣DB Hip Thrust | 15kg/33Lbs • 5️⃣DB Hip Thrust | 20kg/44 lbs • . • Set 6 • 6️⃣DB Swing | 10kg/22Lbs • 6️⃣DB Swing | 10kg/22Lbs • 6️⃣DB Swing | 12.5kg/27.5 lbs • . • Set 7 • 7️⃣DB Frog Pumps | 15kg/33 lbs • 7️⃣DB Frog Pumps | 15kg/33 lbs • 7️⃣DB Frog Pumps | 20kg/44 lbs • Abs Finisher - 2 x 35 secs work/15 secs rest • 1️⃣DB Situp Reach | 10kg/22 lbs • 2️⃣DB Woodchop | 10kg/22 lbs • 3️⃣DB Plank Pull Through | 10kg/22 lbs • 4️⃣Leg Lowers to Scissors • ___________ • ✅SPLIT STRONG WORKOUT PROGRAM • Complete the three split training workouts each week plus a 30-60 minute walk daily for best results. If time permits, complete the complimentary Full Body Workout posted to the GFG Main Channel each week for a 4 day training split. • -To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. • If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 • 🤳S O C I A L S • Website: https://www.garagefitnessgirl.com • YouTube: / @garagefitnessgirl • Instagram: / garagefitnessgirl • Like the music? Find my playlist with the music I've used here: • https://share.epidemicsound.com/ayddb... • And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! • For more videos like this daily strength training workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body muscle building workout at home or full body workout at home for muscle gain • / @garagefitnessgirllifts • New Videos every: Monday, Tuesday Wednesday • Subscriber Count:7271 • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk • Thank You For Following Along • Penny xo
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