🗓️ Calisthenics Workout Routine

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Workout in the caption below👇 • 🗓️ Calisthenics Workout Routine • Monday - Upper Body 1 ✅ • Tuesday - Rest Day 😴 • Wednesday - Upper Body 2 ✅ • Thursday - Legs ✅ • Friday - Upper Body 3 ✅ • Saturday - Rest Day 😴 • Sunday - Rest Day 😴 • 🔥Monday: Upper Body 1 • Pullup: 15-20 reps total • Pushup: 3x12 • Inverted Row: 3x10 • Dip: 3x8 • Scapula Pull: 3x8 • Hollow Body Hold: 3x25s • Handstand: 3x30s • Band Face Pull: 3x12 • 🔥Wednesday - Upper Body 2 • Chinup: 3x8 • Eccentric Pike Pushup: 3x5 • Inverted Row: 3x10 • Pushup: 3x12 • Dead Bug: 3x12 • Dip shrugs: 3x10 • Scapula Pull: 3x8 • Scapula Pushup: 3x10 • 🔥Friday - Upper Body 3 • Pullup: 15-20 reps total • Dip: 3x8 • Inverted Row: 3x10 • Pushup: 3x12 • Scapula Pull: 3x8 • Hollow Body Hold: 3x25s • Wall Handstand: 3x30s • Band Face Pull: 3x12 • 🔥Thursday - Legs • Jumping squat: 3×8 • ATG Split squat: 3x15 • Cossack squat: 3x16 (8 per side) • Jefferson curl: 3x10 • Reverse Hyperextension: 3x12 • ❕Instructions ❕ • ❗️ Warm-up properly • ❗️ Rest 2-3 minutes between sets • ❗️ Rest ~1 minute between supersets • ❗️ Always use a progression that is challenging in the given rep range • ❗️ For the first 4 exercises (compounds) RIR2 is optimal • . • . • . • . • #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullups #pullupchallenge #workout #workoutvids

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