How to do Narrow to Wide Squat Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LfIE4RlVoBs

Read below for complete step by step guide to do the exercise above. • Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Stand with your feet close together and hands close to your body. • • Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°. • • Return to a standing position by pushing up through your heels. Then step your right foot horizontally to the right into a shoulder-width apart distance. • • Squat back down, rise back up and step your right leg back close together. • • Repeat the movements on the left side. • Useful Tips: • • Keep your chest up, back flat and look ahead. • • Avoid rounding your shoulders and back. • • Do not let your knees collapse to the inside or go over your toes. • • Squeezing the glutes at the top of the movement to engage the muscles. • You should feel your: • • Glutes, hamstrings and quads. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv

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