youtor.org
Glutes Workout 🍑
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LgU5KVvlCJU
☑️ 1 set = all 6 exercises • 🔄 Complete 3 to 5 sets • 1. 20-25 reps. • 2. 15-20 reps. • 3. 10-15 reps. • 4. 25-30 reps. • 5. 12 reps / 2 sides • 6. 15-20 reps. • Rest between exercises: 20-30 sec. • Rest between the sets: 1-2 min. • Equipment: avalato yoga mat, resistance bands 4LB dumbbells • #glutesworkout #hipsworkout #legday #fitnessequipments #workout #workoutgear
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