Youtor
Stay active with this quick at home workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LhXUDIRDJIE
Your joints need loving too! • Holidays can be a busy time with events, loved ones, family, friends, pets etc and it’s important to remember to take care of your body and your joints so you can enjoy these times 💙 • The good news is, simple exercises can go a long way ✅ • Here are three quick exercises you can do in the kitchen or elsewhere to take care of your body during the day to prevent pain and/or stiffness 👏🏼 • Modify any of the repetitions and movements as needed ⚠️ • It truly can be amazing how little movements can really add up for you and your joints ☝🏽 • #arthritis #jointpain #athomeworkouts #athomeexercises #fullbodyworkout #fullbody #stiffjoints #jointpain #holidayworkout #physicaltherapist #physicaltherapy #osteoarthritis • Not medical advice. Try at your own risk.
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