Get Strong No Weights Strength Training at Home Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LhhWNixj5zE

Download My Fitness App Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... • SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial • Weight Loss Tips: • Fitness Mindset Guide • Weight Loss Meal Plan Recipes: • Healthy Meal Plans, Food Nutrition ... • Abs Core Workout: • ABS CORE Exercises • Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | J... • ________________ • Get Strong! No Weights Strength Training at Home | Joanna Soh • No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace. • Interval: 45 secs Work - 15 secs Rest. • Circuit: Repeat each circuit twice. • Duration: 30 minutes • Estimated Calories Burned: 220 - 300 Calories • Exercises: • LOWER BODY • 1) Alternate Heel Lift Wide Squat • 2) Curtsy Lunge to Side Leg Raise • 3) Reverse Lunge to Cross Crunch • UPPER BODY • 1) Up-Down Plank with Arm Raise • 2) Wide to Narrow Push-Ups • 3) Superman to Back Squeeze • CORE • 1) Plank Keep Taps • 2) Spiderman to Cross Plank • 3) Knee to V Tucks • ________________ • Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive • I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. • Stay connected and follow me: • Joanna Soh: • http://joannasoh.com/ • / joannasohofficial • / joannasohofficial • / joannasohofficial • / joanna_soh • (Subscribe to my website for printable workouts recipes) • My Fitness App • / fio.app • / fioapp • ________________ • Get Strong! No Weights Strength Training at Home | Joanna Soh

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