Hamstring 3
YOUR LINK HERE:
http://youtube.com/watch?v=Lk5RoIBMn4s
Anyone with Low Back Pain should at least test themselves wit this hamstring exercise. Many times a low back that complains comes from hammys that are weak. This helps to isolate the hamstrings. If it's crampy, keep doing it until you gain better control and the cramping will stop. • TARGET - HAMSTRING ( BACK OF THIGH) • AVOID - LOW BACK/FOOT/CALF • Looking for more expert advice? Check out our social media website below! • • -Like us on Facebook ➡ / truesportcare • -Follow us on Instagram ➡ / truesportcare • -Click here to check our website out ➡ http://www.truesportcare.com/
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