12 Minute Theraband Shoulder amp Back Strength Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Llft_JbD5ys

#therabandworkout #therabandshoulder #vanessabhealth #shoulderstrengthexercise • This 12 Min Theraband Shoulder Workout is great for your rotator cuff and upper body! With many requests recently I hope this helps you all with strengthening these important muscle groups. • This resistance band is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back. • When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles. • Band work is a very effective way to target your deeper muscles in a way that no other equipment can seem to target and give the same results. • I hope this workout helps you - the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that has a challenging resistance. • Let me know how you go! • Vanessa B xx • https://vanessabhealth.com/ • ‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle • • ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth • 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle • : https://vanessabhealth.com/shop-plans/ • ✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s... • 📆APPLY FOR 1:1 COACHING TRAINING : https://calendly.com/vanessabhealth/c... • ❤JOIN SOCIALS: • 📱Instagram: / vanessabhealth • 🙌Join my Facebook Group : / 504267137224114 • 📱Facebook Page: / vanessabhealth • ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... • 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS • 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE • MEDIA + BUSINESS ENQUIRIES : [email protected] • WEBSITE : https://vanessabhealth.com/ • About Vanessa Bartlett: • ✅20 Years Experience as a Holistic Personal Trainer • ✅Certificate 3 + 4 Fitness Certified • ✅Level 2 APMA Pilates Certified • ✅Award Recipient for Innovation In Healthcare • ✅Nutrition + Rehab + Special Populations Certified • ✅Pregnancy | Post Natal Fitness + Pilates • ✅Burnout + Overtraining Recovery Specialist • ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue • ✅Mum of Two • • • Theraband Exercises | Theraband Shoulder Exercises | Best shoulder theraband workout Theraband Exercise| Best 12 Minute Shoulder Theraband workout for beginners | Theraband Arm Exercises |Shoulder Band | Pilates with Theraband | Arm Strengthening with Theraband | Upper Extremity Theraband Exercises| Fitness Band Exercises | Shoulder Rehab Exercises | 12 min theraband exercises shoulders | 12 min resistance band shoulder workout | 12 min shoulder rotator cuff band workout | 12 min resistance band upper body workout | 12 min band shoulder rehab workout |

#############################

New on site