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Peerkangai thogayal without coconut பீர்க்கங்காய் துவையல் ridge gourd chutney peerkangai
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ln1CpE218tY
“Ridge Gourd also known as Luffa and Sponge Gourd and chinese Okra . Ridge Gourd is commonly used in Asian cooking and for healing many health problems. • Ridge Gourd is a very healthy veggie because it contains very few calories and thus it works well for weight loss. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. • “Let food be your medicine and medicine be your food” ― Hippocrates • Link to access my channel: • / leebaskitchen
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